A calm place to arrive — and to begin again.
I’m Magdalena Kubalańca, a therapist and Somatic Experiencing® Practitioner. I work with adults in Łódź and online — in English and Polish.
- Somatic Experiencing® Practitioner
- Nearly ten years of practice
- Often recommended by psychiatrists
- In Łódź and online
Therapy that meets you where you are.
Most of my work is individual therapy. Couples, leaders and small groups are welcome on request.
Individual therapy
Short-term or ongoing support for adults — in Łódź or online.
Available nowCouples therapy
Understanding your patterns — and each other — with more ease.
On requestLeaders & executives
A confidential space for people who carry responsibility and pressure.
On requestWorkshops & groups
Somatic and Gestalt-based work in small, gently held groups.
Selected dates
Your body knows the way — we listen together.
Understanding is a beginning. Real change often needs to be felt. My work brings together the body, awareness and a clear sense of direction.
Somatic Experiencing®
Gently working with the nervous system — stress, tension, overwhelm and the felt sense of safety.
Learn more: Somatic Experiencing®Gestalt therapy
Noticing what happens in the here and now — so old patterns can loosen and new choices appear.
Learn more: Gestalt therapyFocused, not endless
Warm and direct. Sometimes even a few sessions can bring meaningful movement.
More about my approachYou don’t need the right words to begin.
Many people arrive with a feeling rather than a clear question. These are some of the themes I often work with:
- Stress and overwhelm
- Anxiety and inner restlessness
- Feeling stuck in old patterns
- Relationship difficulties
- Life transitions and big decisions
- After difficult or traumatic experiences
- Exhaustion and burnout
- Feeling far away from yourself
- Pressure and responsibility at work
- Boundaries and self-worth
Beginning is simpler than it feels.
Write a few lines
No need to explain everything. A short, honest message is enough.
A first conversation
Sixty minutes to sense what you need — in Łódź or online.
Continue at your pace
We decide together whether and how to go on.
“Gentle enough to feel safe. Precise enough to create movement.”
Words for what you feel.
Calm, practical texts about the body, awareness and therapy — to read before you begin, or in between sessions.
Finding an English-Speaking Therapist in Łódź
For expats, international students and professionals in Łódź: why language matters in therapy, what to look for in a therapist and how to make first contact.
In-Person vs Online Therapy
A room of its own or a session from home? What in-person and online therapy each offer, how to prepare, and how to choose – or combine – the two formats.
How to Know If Therapy Is Working
Change in therapy is rarely dramatic. Practical signs of progress, what it means when therapy feels harder, and how to talk about doubts with your therapist.
Let’s begin with a conversation.
Write to me in English or Polish. I usually reply within two working days.