Somatic and Gestalt-based work in small, carefully held groups. Dates are announced individually — write to me if you would like to hear about the next one.
Some things are easier to feel in company.
In a group, we experience ourselves in contact with others: how we arrive, hold back, adapt or take space. That can be revealing — and relieving, because many people discover they are not alone with what they carry.
Groups are small, and the pace is gentle. Nobody has to share more than feels right, and there is always room to simply observe and notice what happens inside.
Understanding your nervous system and finding simple ways back to balance.
Learning to notice sensations, impulses and signals — with curiosity instead of judgement.
Sensing where you end and others begin — and saying it clearly.
For teams and leaders: regulation, presence and clear communication.
Send a short message — I will let you know when a group is planned.