I combine Somatic Experiencing® and Gestalt therapy with a warm, direct way of working. The aim is not endless talking, but change you can feel — and use in your life.
Where explanation ends, the work begins.
Many people already understand their patterns. They can explain where they come from — and still feel stuck. Insight matters, but it often isn’t enough on its own.
That is why my work pays attention to what is happening right now: in the body, in your emotions, and in the way you meet yourself and others. This is where change becomes tangible.
The body and nervous system are included, so change can be felt and integrated — not only understood.
The here and now becomes the place where old patterns show themselves — and where new choices appear.
Warm, but not vague. We keep asking what is true now and which next step would be honest.
There is no fixed script. We follow what is alive for you — and I bring in the body whenever it can help.
You describe a situation, a conflict, a decision or a mood — in your own words.
Attention moves to breath, tension, impulses, numbness or activation, and to what helps you settle.
A boundary, a conversation, a decision — or simply a new way of staying present.
“The work is gentle enough to be safe — and precise enough to create movement.”
A first session is the best way to find out whether this way of working fits you.