Words for what you feel.
Short, thoughtful texts about Somatic Experiencing®, Gestalt therapy, the body and everyday questions around therapy — to read before you begin, or in between sessions.
Finding an English-Speaking Therapist in Łódź
For expats, international students and professionals in Łódź: why language matters in therapy, what to look for in a therapist and how to make first contact.
In-Person vs Online Therapy
A room of its own or a session from home? What in-person and online therapy each offer, how to prepare, and how to choose – or combine – the two formats.
How to Know If Therapy Is Working
Change in therapy is rarely dramatic. Practical signs of progress, what it means when therapy feels harder, and how to talk about doubts with your therapist.
Therapy for High-Performing Professionals
For capable people who carry a lot: what therapy can offer when competence, pressure and constant self-control begin to cost more than they give.
How Body Awareness Supports Therapy
Why the body can offer important information when words are not enough, and what noticing breath, tension and impulses can look like in a therapy session.
What Is Somatic Experiencing?
How Somatic Experiencing® works gently with the nervous system – titration, pendulation and resources in plain words – and what a session can look like in practice.
What Is Gestalt Therapy?
A plain introduction to Gestalt therapy: where it comes from, what awareness, contact and experiment mean in practice, and what a session can actually look like.
Bring your question into a session.
Reading can give words to what you feel. A conversation can help connect it to your own life.