Online therapy with depth, privacy and continuity.
Secure video sessions in English or Polish, wherever you are. The same attention and the same 60 minutes as in the practice — including gentle work with the body.
How an online session is held.
Prepare a private space
A quiet room, headphones if helpful, and a few minutes for yourself before we begin.
Arrive as you are
You don’t need a perfect explanation. We start with what is present in your body, mood or situation.
Close with orientation
A short transition at the end helps your system settle before you return to work or family.
Online may be especially helpful when …
You live outside Łódź
In another city, another country — or you travel a lot and want to stay connected to the work.
Your schedule is full
Leadership roles, family or shift work: online can make consistency possible.
A familiar space helps
Some people feel safer beginning from their own room before deciding whether to meet in person.
Can the body be part of it on screen?
Yes. In Somatic Experiencing® much of the work happens through your own perception: noticing breath, tension, warmth, impulses, the contact of your feet with the floor. I guide your attention, and we pace the work carefully so it stays manageable.
It helps if the camera shows a little more than your face, and if you can sit comfortably and move a bit when you need to.
Read: In-person vs online therapyAbout online sessions.
What do I need for an online session?
A private, quiet room, a stable internet connection, and ideally a laptop or tablet rather than a phone. Headphones help with privacy and sound.
Which platform do we use?
We meet via a secure video platform. You receive the link and a short guide with your appointment.
I live abroad. Can I still work with you?
In many cases, yes. Sessions are scheduled in Polish time (CET/CEST). Please mention your country and time zone in your first message.
Can I combine online and in-person sessions?
Yes. Many people meet in Łódź most of the time and switch to online during travel, illness or busy weeks.
Start from where you are.
Online sessions are available in English and Polish.